Jillian Michaels | Fitness App 5.2.11

EM Digital – Freeware – Android iOS
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5.2.11 安全安装

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<p>Sweat daily with the 7-minute workouts or subscribe to Jillian Michaels | The Fitness App for a comprehensive and customizable fitness, nutrition, and mindfulness experience all in one platform.</p>

<p>Experience the free 7-day trial of Premium Access to get started!</p>

<h2>PERSONALIZED FITNESS PLANNER</h2>

<p>The Fitness App offers over 1000+ HD video workout exercises that you can stream on your phone, tablet, or TV. With personalized workout programs for all fitness levels - from beginners to advanced - you can achieve any goal, whether it's weight loss or toning up specific areas. Work out at home, in the gym, or outdoors, or choose audio-only workouts!</p>

<p>The Fitness App includes various types of workouts, including yoga, HIIT, kickboxing, walking & running programs (including GPS tracking for 5K & 10K training), pre & postnatal options, ab workouts, butt workouts, and more!</p>

<p>With the premium subscription, you'll also have access to the Workout Generator. This feature allows you to build unique targeted workouts with 10, 20, 30 or 45 minute options tailored to your needs. Customize ab workouts, leg workouts, butt workouts, or total body workouts just for you!</p>

<ul>
    <li>Adjust workout intensity</li>
    <li>Choose your fitness goal</li>
    <li>Select available fitness equipment</li>
    <li>Set fitness preferences</li>
    <li>Select workout length</li>
    <li>Swap and exclude exercises</li>
    <li>Adjust transition time between exercises</li>
    <li>Listen to your own music during workouts</li>
    <li>Let Beat Sync adjust the music beat to the pace of your workout</li>
    <li>Use Siri shortcuts to open, pause, and stop workouts</li>
    <li>Track heart rate with Apple Watch</li>
    <li>Sync with Apple Rings and activity tracking</li>
    <li>Integrate with Apple Health</li>
</ul>

<h2>DVD WORKOUT LIBRARY</h2>

<p>In addition, subscribers have the opportunity to stream Jillian's DVD workout library, which includes the full Bodyshred and Body Revolution programs.</p>

<h2>CUSTOMIZED MEAL PLANNER</h2>

<p>The Fitness App acts as your personal diet coach, providing an Advanced Meal Planner system to help you reach your weight loss goals or maintain a healthy lifestyle. This system goes beyond just planning your own meals and offers tools to plan meals for the whole family!</p>

<ul>
    <li>Meal plans for every preference: Omnivore, Vegan, Vegetarian, Paleo & Gluten Free, Pescatarian, Keto, 5 Minute Meals, and more!</li>
    <li>Hundreds of quick, delicious, and nutritious recipes</li>
    <li>Exclude ingredients</li>
    <li>Create grocery lists</li>
    <li>Dynamically adjust recipes for weight loss, maintenance, or muscle gain</li>
    <li>Choose the meals and days to eat on or off plan</li>
    <li>Adapt the number of servings in a recipe</li>
    <li>Options for batch cooking to plan delicious leftovers</li>
    <li>Mark favorite recipes</li>
</ul>

<h2>MINDFULNESS</h2>

<p>Improve your sleep and reduce stress with mindfulness exercises and meditations. The Fitness App offers a range of options, from sleep aids to stress management techniques. Relax and unwind with nature sounds, motivational practices, body scans, mindful eating meditations, and more.</p>

<h2>TRACKING</h2>

<p>Track your progress with weight, calorie, activity, and workout history tracking. You can even take weekly side-by-side progress pictures with the selfie photo tracker and share your data with My Fitness Pal.</p>

<h2>COMMUNITY AND SUPPORT</h2>

<p>Join a global community of millions of women to get fit together! Find inspiration, support, and motivation daily from Jillian and The Fitness App community in the forums. Additionally, receive custom health and fitness tips from Jillian to help you stay on track!</p>

<p>Download now and start your free 7-day trial of premium access to personalized workout programs, meal plans, meditations & mindfulness, community support, and more.</p>

<h2>SUBSCRIPTION & PRICING TERMS</h2>

<p>We offer three premium subscription plans: Monthly (1 month), Quarterly (3 months), and Annual (12 months). If not canceled or auto-renew is turned off 24-hours before the end of the subscription term or the 7-day trial period, you will be automatically billed based on your chosen subscription plan at the end of the free trial or on your subscription renewal date.</p>

<p>Manage your subscription and disable auto-renewal in your Account Settings after purchase or trial start. For full Terms of Service and Privacy Policy, please visit: <em>https://www.jillianmichaels.com/policies/terms</em>.</p>

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